REAL FOOD, REAL PROTEIN
Protein is everywhere right now, but a lot of “high-protein” snacks get there with isolates, powders, and long ingredient lists. Whole-food protein snacks take the simpler route: protein that comes from the food itself. Daily Crunch sprouted almonds deliver 5–6 grams of plant protein per serving, straight from sprouted nuts.
WHY WHOLE FOOD
The Case for Whole-Food Protein
When you eat protein from a whole food, it arrives with everything else that food naturally contains. With almonds, that means fiber, healthy fats, vitamin E, magnesium, and biotin, a package you don’t get from a scoop of isolate.
Whole-food snacks also tend to have shorter, simpler ingredient lists. Our Sea Salt flavor has two ingredients. That’s it.
COMPARE
Whole-Food Protein vs. Processed Protein Snacks
- Ingredients: Sprouted almonds and seasonings vs. protein isolates, binders, sugar alcohols, and added fibers.
- Bonus nutrition: Naturally occurring fiber, vitamin E, and magnesium vs. added or fortified nutrients.
- Oils: Zero seed oils in every Daily Crunch flavor.
Curious how we stack up head to head? Read Almonds vs. Protein Bars.
THE LINEUP
Whole-Food Protein in Every Flavor
Per 1-ounce (28g) serving:
| Flavor | Protein | Fiber | Added Sugar | Why we love it |
|---|---|---|---|---|
| Sea Salt | 6g | 3g | 0g | 2 ingredients, low sodium |
| Dill Pickle | 6g | 3g | 0g | Made with real pickles |
| Cocoa + Sea Salt | 5g | 3g | 2g | Coconut sugar, cocoa, maca |
| Churro | 5g | 3g | 2g | Coconut sugar + cinnamon |
| Mediterranean Medley | 6g | 2g | 0g | Almonds, cashews, pumpkin seeds |
| Sea Salt + Vinegar | 5g | 2g | 0g | Zero added oils |
| Turmeric + Sea Salt | 6g | Good source | 0g | Savory umami, nutritional yeast |
Every flavor is seed oil-free. Always check the package for the most current nutrition facts.
Where to buy
Get Crunching
Shop every flavor online, grab Daily Crunch on Amazon, or find us at thousands of retail stores nationwide.
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Frequently Asked Questions
What are good whole-food protein snacks?
Nuts, seeds, edamame, Greek yogurt, eggs, cheese, and jerky made with simple ingredients are all good options. Sprouted almonds are among the most convenient: shelf-stable, portable, and plant-based.
Are almonds a complete protein?
No single nut is a complete protein on its own, but almonds pair easily with other foods across your day, like yogurt, eggs, or legumes, to round out your amino acids.
How much protein is in Daily Crunch?
5–6g of plant protein per 1-ounce serving, depending on the flavor. Sea Salt, Dill Pickle, Mediterranean Medley, and Turmeric + Sea Salt each have 6g.
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