PROTEIN + FIBER, TOGETHER
Protein keeps you full. Fiber keeps you steady. Finding both in the same snack, without powders, isolates, or a long ingredient list, is harder than it should be. Daily Crunch sprouted almonds deliver up to 6 grams of plant protein and up to 3 grams of naturally occurring fiber per 1-ounce serving, with zero seed oils and, in most flavors, zero added sugar.
WHY THE COMBO MATTERS
Why You Want Protein and Fiber in the Same Snack
Protein and fiber work as a team. Protein is the most satiating macronutrient, and fiber slows digestion so energy releases gradually instead of spiking and crashing. Together they help a snack actually hold you until your next meal.
The gap is real: the recommended daily fiber intake is 25 to 38 grams, but most Americans get closer to 15. A snack that adds fiber and protein is one of the easiest ways to close that gap without changing your whole routine.
WHAT TO LOOK FOR
How to Spot a Truly High-Protein, High-Fiber Snack
- Whole-food sources. Protein and fiber that come from the food itself, not from added isolates, chicory root, or fiber syrups.
- At least 2–3g fiber and 5g+ protein per serving. That’s the range where a snack starts pulling its weight.
- A short ingredient list. Our Sea Salt Sprouted Almonds have exactly two: sprouted almonds and sea salt.
- No seed oils and little to no added sugar. Both can quietly undo the benefits of an otherwise healthy snack.
THE NUMBERS
Protein and Fiber in Every Daily Crunch Flavor
Per 1-ounce (28g) serving:
| Flavor | Protein | Fiber | Added Sugar | Why we love it |
|---|---|---|---|---|
| Sea Salt | 6g | 3g | 0g | 2 ingredients, low sodium |
| Dill Pickle | 6g | 3g | 0g | Made with real pickles |
| Cocoa + Sea Salt | 5g | 3g | 2g | Coconut sugar, cocoa, maca |
| Churro | 5g | 3g | 2g | Coconut sugar + cinnamon |
| Mediterranean Medley | 6g | 2g | 0g | Almonds, cashews, pumpkin seeds |
| Sea Salt + Vinegar | 5g | 2g | 0g | Zero added oils |
| Turmeric + Sea Salt | 6g | Good source | 0g | Savory umami, nutritional yeast |
Every flavor is seed oil-free. Always check the package for the most current nutrition facts.
Where to buy
Stock Up on Protein + Fiber
Shop every flavor online, grab Daily Crunch on Amazon, or find us at thousands of retail stores nationwide.
SHOP ALL FLAVORSBUY ON AMAZONFIND A STORE NEAR YOUHOW TO SNACK SMARTER
Easy Ways to Add More Protein and Fiber
- Keep a bag of Dill Pickle or Sea Salt at your desk for the 3 p.m. slump.
- Sprinkle Cocoa + Sea Salt over Greek yogurt for a high-protein, high-fiber breakfast with crunch.
- Toss Mediterranean Medley on a salad to turn it into a meal that lasts.
- Pair a snack bag with an apple or pear for an easy 7–8g fiber afternoon reset.
FAQ
Frequently Asked Questions
What is the best high-protein, high-fiber snack?
Whole-food snacks that naturally contain both, like almonds, are hard to beat. Daily Crunch sprouted almonds deliver up to 6g plant protein and 3g fiber per ounce with no protein powders or added fibers.
Which Daily Crunch flavor has the most protein and fiber?
Sea Salt and Dill Pickle each deliver 6g protein and 3g fiber per serving with zero added sugar.
Where can I buy Daily Crunch?
Shop online at dailycrunchsnacks.com, on Amazon, or use our store locator to find a retailer near you.
KEEP READING
This content is for general educational purposes and isn’t medical advice. Talk with your doctor or a registered dietitian about your individual needs.
