MORE NUTRITION PER BITE
A nutrient-dense snack gives you a lot of what your body needs (vitamins, minerals, protein, fiber) relative to its calories. Almonds are one of the most nutrient-dense snacks in nature, and Daily Crunch sprouted almonds keep that nutrition front and center with clean, simple ingredients.
WHAT IT MEANS
What Is a Nutrient-Dense Snack?
Nutrient density is about what you get, not just what you avoid. Two snacks can have the same calories, but one might deliver protein, fiber, vitamin E, and magnesium while the other delivers mostly refined starch and oil. The first one is nutrient-dense.
Whole foods like nuts, seeds, fruits, vegetables, and legumes tend to top the list because their nutrition comes packaged together, naturally.
BY THE NUMBERS
What’s Inside a Serving of Sprouted Almonds
Our Sea Salt Sprouted Almonds deliver, per 1-ounce serving:
- 45% of your daily vitamin E
- 60% of your daily biotin
- 20% of your daily magnesium
- 6g plant protein and 3g fiber
- Healthy monounsaturated fats, plus copper
All naturally, with no fortification and only two ingredients.
THE LINEUP
Nutrient-Dense Flavors to Try
Per 1-ounce (28g) serving:
| Flavor | Protein | Fiber | Added Sugar | Why we love it |
|---|---|---|---|---|
| Sea Salt | 6g | 3g | 0g | 2 ingredients, low sodium |
| Dill Pickle | 6g | 3g | 0g | Made with real pickles |
| Cocoa + Sea Salt | 5g | 3g | 2g | Coconut sugar, cocoa, maca |
| Churro | 5g | 3g | 2g | Coconut sugar + cinnamon |
| Mediterranean Medley | 6g | 2g | 0g | Almonds, cashews, pumpkin seeds |
| Sea Salt + Vinegar | 5g | 2g | 0g | Zero added oils |
| Turmeric + Sea Salt | 6g | Good source | 0g | Savory umami, nutritional yeast |
Every flavor is seed oil-free. Always check the package for the most current nutrition facts.
Where to buy
Get Crunching
Shop every flavor online, grab Daily Crunch on Amazon, or find us at thousands of retail stores nationwide.
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Frequently Asked Questions
What are the most nutrient-dense snacks?
Nuts (especially almonds), seeds, berries, Greek yogurt, hard-boiled eggs, and veggies with hummus are standouts. Almonds are a top pick for vitamin E, magnesium, protein, and fiber in a shelf-stable package.
Are sprouted almonds nutrient-dense?
Yes. They retain all the nutrition of almonds, including vitamin E, magnesium, biotin, protein, and fiber, with no added oils.
Is a nutrient-dense snack the same as a low-calorie snack?
Not necessarily. Nutrient density is about the nutrition you get per calorie. Almonds have more calories than rice cakes, but deliver far more protein, fiber, vitamins, and minerals.
KEEP READING
This content is for general educational purposes and isn’t medical advice. Talk with your doctor or a registered dietitian about your individual needs.
