THE ANTIOXIDANT VITAMIN
Vitamin E is an antioxidant that helps protect your cells, and most Americans don’t get enough from food. Almonds are one of the best natural sources around. Our Sea Salt delivers 45% of your daily vitamin E per 1-ounce serving, with no fortification and just two ingredients.
WHY IT MATTERS
What Vitamin E Does
Vitamin E is a fat-soluble antioxidant that helps protect cells from oxidative stress and supports immune function and healthy skin. The Daily Value is 15mg. Because it’s found mostly in nuts, seeds, and plant oils, many diets come up short.
The smart move: get it from whole foods like almonds rather than from processed seed oils.
TOP PICKS
Snacks High in Vitamin E
- Almonds – one of the richest whole-food sources, and the base of nearly every Daily Crunch flavor.
- Sunflower seeds and hazelnuts.
- Avocado – try it with Mediterranean Medley on toast.
- Leafy greens – top a spinach salad with sprouted almonds for a double dose.
THE LINEUP
Vitamin E-Rich Flavors
Per 1-ounce (28g) serving:
| Flavor | Protein | Fiber | Added Sugar | Why we love it |
|---|---|---|---|---|
| Sea Salt | 6g | 3g | 0g | 2 ingredients, low sodium |
| Dill Pickle | 6g | 3g | 0g | Made with real pickles |
| Cocoa + Sea Salt | 5g | 3g | 2g | Coconut sugar, cocoa, maca |
| Churro | 5g | 3g | 2g | Coconut sugar + cinnamon |
| Mediterranean Medley | 6g | 2g | 0g | Almonds, cashews, pumpkin seeds |
| Sea Salt + Vinegar | 5g | 2g | 0g | Zero added oils |
| Turmeric + Sea Salt | 6g | Good source | 0g | Savory umami, nutritional yeast |
Every flavor is seed oil-free. Always check the package for the most current nutrition facts.
Where to buy
Get Crunching
Shop every flavor online, grab Daily Crunch on Amazon, or find us at thousands of retail stores nationwide.
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Frequently Asked Questions
What snack is highest in vitamin E?
Almonds and sunflower seeds are among the highest. One serving of Daily Crunch Sea Salt almonds delivers 45% DV.
Do sprouted almonds have vitamin E?
Yes. Sprouted almonds retain the vitamin E almonds are known for.
Is it better to get vitamin E from food or supplements?
Most health organizations recommend getting nutrients from food first. Talk with your doctor before starting a supplement.
KEEP READING
This content is for general educational purposes and isn’t medical advice. Talk with your doctor or a registered dietitian about your individual needs.
