MAKE EVERY BITE COUNT
GLP-1 medications often mean smaller appetites, which makes what you do eat matter more. Many people on GLP-1s look for snacks that pack protein and fiber into a small portion with simple ingredients. Daily Crunch sprouted almonds deliver up to 6g plant protein and 3g fiber in a 1-ounce serving, with zero seed oils and, in most flavors, zero added sugar.
WHAT TO PRIORITIZE
What to Look for in a GLP-1-Friendly Snack
- Protein. Getting enough protein is commonly emphasized during weight loss to help maintain muscle.
- Fiber. Supports regular digestion, something many GLP-1 users pay attention to.
- Small, satisfying portions. A 1-ounce serving or a snack bag is easy to manage.
- Simple ingredients. No seed oils, sugar alcohols, or long lists of fillers.
- Little to no added sugar.
HOW TO SNACK
Snacking Tips on a GLP-1
- Eat slowly and stop when you feel satisfied. A small handful goes a long way.
- Pair Sea Salt or Dill Pickle with a protein like cheese or Greek yogurt for a mini-meal.
- Keep portions pre-measured with our Mini Variety Pack.
- Increase fiber gradually and drink plenty of water.
THE NUMBERS
Protein and Fiber per Serving
Per 1-ounce (28g) serving:
| Flavor | Protein | Fiber | Added Sugar | Why we love it |
|---|---|---|---|---|
| Sea Salt | 6g | 3g | 0g | 2 ingredients, low sodium |
| Dill Pickle | 6g | 3g | 0g | Made with real pickles |
| Cocoa + Sea Salt | 5g | 3g | 2g | Coconut sugar, cocoa, maca |
| Churro | 5g | 3g | 2g | Coconut sugar + cinnamon |
| Mediterranean Medley | 6g | 2g | 0g | Almonds, cashews, pumpkin seeds |
| Sea Salt + Vinegar | 5g | 2g | 0g | Zero added oils |
| Turmeric + Sea Salt | 6g | Good source | 0g | Savory umami, nutritional yeast |
Every flavor is seed oil-free. Always check the package for the most current nutrition facts.
Where to buy
Get Crunching
Shop every flavor online, grab Daily Crunch on Amazon, or find us at thousands of retail stores nationwide.
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Frequently Asked Questions
What are good snacks for GLP-1 users?
Many people choose small, protein- and fiber-rich whole foods: Greek yogurt, eggs, cheese, nuts like almonds, edamame, and fruit. Your care team can help tailor choices to you.
Are almonds good on a GLP-1 medication?
Almonds offer protein, fiber, and healthy fats in a small portion, which is why many people include them. Start with a small serving and see how you feel.
Which Daily Crunch flavor is best for GLP-1 users?
Sea Salt and Dill Pickle offer the most protein and fiber (6g and 3g) with zero added sugar. Our snack bags make portions easy.
KEEP READING
Daily Crunch is a food, not a treatment, and isn’t affiliated with any GLP-1 medication. This content is for general education only. Always follow the guidance of your prescribing doctor or registered dietitian.
