SNACK SMARTER
The healthiest snacks do two things: they taste great, and they actually keep you full. Protein and fiber are the duo that makes that happen. Daily Crunch sprouted almonds pack both into a Uniquely Crunchy™ bite, with clean ingredients you can pronounce.
THE SCIENCE OF FULL
Why Protein + Fiber Beat Empty Calories
Snacks built on refined carbs digest quickly, which is why you’re hungry again an hour later. Protein takes longer to break down and helps signal fullness, while fiber adds bulk and slows the release of energy. A snack with both helps you skip the crash and the next craving.
Almonds are one of the few whole foods that naturally deliver protein, fiber, and healthy monounsaturated fats in the same handful, plus vitamin E, magnesium, and biotin.
OUR LINEUP
Healthy Snacks with Protein and Fiber, Flavor by Flavor
Per 1-ounce (28g) serving:
| Flavor | Protein | Fiber | Added Sugar | Why we love it |
|---|---|---|---|---|
| Sea Salt | 6g | 3g | 0g | 2 ingredients, low sodium |
| Dill Pickle | 6g | 3g | 0g | Made with real pickles |
| Cocoa + Sea Salt | 5g | 3g | 2g | Coconut sugar, cocoa, maca |
| Churro | 5g | 3g | 2g | Coconut sugar + cinnamon |
| Mediterranean Medley | 6g | 2g | 0g | Almonds, cashews, pumpkin seeds |
| Sea Salt + Vinegar | 5g | 2g | 0g | Zero added oils |
| Turmeric + Sea Salt | 6g | Good source | 0g | Savory umami, nutritional yeast |
Every flavor is seed oil-free. Always check the package for the most current nutrition facts.
WHAT MAKES THEM DIFFERENT
Sprouted, Not Fried
We soak our almonds to activate them, then slowly dehydrate instead of roasting in seed oils. The result is a lighter, crunchier almond that’s easy to snack on. Learn why we sprout.
- Zero seed oils in every flavor
- Zero added sugar in Sea Salt, Dill Pickle, Mediterranean Medley, Sea Salt + Vinegar, and Turmeric + Sea Salt
- Just 2g coconut sugar in our sweeter flavors, Cocoa + Sea Salt and Churro
- Non-GMO, made with gluten-free ingredients
Where to buy
Get Crunching
Shop every flavor online, grab Daily Crunch on Amazon, or find us at thousands of retail stores nationwide.
SHOP ALL FLAVORSBUY ON AMAZONFIND A STORE NEAR YOUFAQ
Frequently Asked Questions
What are some healthy snacks with protein and fiber?
Nuts and seeds, roasted chickpeas, edamame, Greek yogurt with fruit, and hummus with veggies are all great options. Sprouted almonds are among the most convenient, shelf-stable choices.
How much protein and fiber should a snack have?
A good target is around 5g or more protein and 2–3g or more fiber per serving. Daily Crunch flavors deliver 5–6g protein and 2–3g fiber.
Are Daily Crunch snacks healthy for everyday snacking?
Yes. They’re made from whole sprouted nuts with simple seasonings, no seed oils, and little to no added sugar. A 1-ounce serving is a satisfying portion.
KEEP READING
This content is for general educational purposes and isn’t medical advice. Talk with your doctor or a registered dietitian about your individual needs.
