SPROUTED VS. RAW VS. ROASTED
Sprouted almonds are having a moment, but are they actually healthier than regular almonds? Here’s an honest look at what sprouting does, what it doesn’t, and why we built Daily Crunch around it.
WHAT IT MEANS
What Are Sprouted Almonds?
Sprouted (or “activated”) almonds are soaked in water to kick off the early stages of germination, then dried. At Daily Crunch, we soak our almonds in purified water and then slowly dehydrate them, instead of roasting them in oil. See our process.
THE DIFFERENCES
How Sprouted Almonds Compare
- vs. roasted almonds: Many roasted almonds are cooked in seed oils. Sprouted almonds are dehydrated, with no oil needed.
- vs. raw almonds: Raw almonds are dense and chewy. Sprouting and dehydrating create a lighter, crunchier texture many people find easier to snack on.
- Phytic acid: Soaking is a traditional method for reducing phytic acid, a compound in nuts and seeds that can bind minerals like magnesium and zinc. Research on how much soaking reduces it in almonds specifically is still emerging.
- Digestibility: Many people tell us sprouted almonds feel easier on their stomach.
THE BOTTOM LINE
So, Are They Healthier?
All almonds are a nutritional powerhouse: protein, fiber, healthy fats, vitamin E, and magnesium. Sprouted almonds keep all of that, skip the oil roasting, and deliver a Uniquely Crunchy™ texture. For many people, that makes them the better everyday snack, even if the science on sprouting’s extra benefits is still developing.
THE LINEUP
Try Sprouted Almonds for Yourself
Per 1-ounce (28g) serving:
| Flavor | Protein | Fiber | Added Sugar | Why we love it |
|---|---|---|---|---|
| Sea Salt | 6g | 3g | 0g | 2 ingredients, low sodium |
| Dill Pickle | 6g | 3g | 0g | Made with real pickles |
| Cocoa + Sea Salt | 5g | 3g | 2g | Coconut sugar, cocoa, maca |
| Churro | 5g | 3g | 2g | Coconut sugar + cinnamon |
| Mediterranean Medley | 6g | 2g | 0g | Almonds, cashews, pumpkin seeds |
| Sea Salt + Vinegar | 5g | 2g | 0g | Zero added oils |
| Turmeric + Sea Salt | 6g | Good source | 0g | Savory umami, nutritional yeast |
Every flavor is seed oil-free. Always check the package for the most current nutrition facts.
Where to buy
Get Crunching
Shop every flavor online, grab Daily Crunch on Amazon, or find us at thousands of retail stores nationwide.
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Frequently Asked Questions
Is it better to eat sprouted or raw almonds?
Both are nutritious. Sprouted almonds offer a lighter crunch, no oil roasting, and may be easier to digest for some people.
Do sprouted almonds have less phytic acid?
Soaking is traditionally used to reduce phytic acid, and some research supports modest reductions in nuts and seeds. The effect in almonds specifically needs more study.
Are sprouted almonds raw?
Daily Crunch almonds are soaked and then gently dehydrated rather than roasted in oil.
KEEP READING
This content is for general educational purposes and isn’t medical advice. Talk with your doctor or a registered dietitian about your individual needs.
