THE CRUNCHY SHOWDOWN
Both are salty. Both are crunchy. Both are dangerously snackable. But when you line up almonds vs. chips, the nutrition story is very different.
SIDE BY SIDE
Almonds vs. Chips Per 1-Ounce Serving
| Typical Potato Chips | Daily Crunch Dill Pickle | |
|---|---|---|
| Protein | ~2g | 6g |
| Fiber | ~1g | 3g |
| Cooking method | Fried | Sprouted & dehydrated |
| Seed oils | Usually (sunflower, canola, corn) | None |
| Added sugar | Varies | 0g |
| Bonus nutrients | Minimal | Vitamin E, magnesium, biotin |
Chip values are typical for a 1-ounce serving of classic potato chips and vary by brand.
WHY IT MATTERS
Why Almonds Win the Afternoon
Chips are mostly refined starch and oil, so they’re easy to keep eating and don’t keep you full for long. Almonds bring protein, fiber, and healthy fats, which together help a snack actually satisfy. And because Daily Crunch almonds are dehydrated, not fried, you get the crunch without the seed oils.
FLAVOR SWAPS
Chip Cravings, Covered
- Sea Salt + Vinegar for salt & vinegar lovers
- Dill Pickle for pickle-chip devotees
- Sea Salt for classic salty crunch
- Sweet & Spicy Sichuan for spicy chip fans
Where to buy
Swap Your Chips
Shop every flavor online, grab Daily Crunch on Amazon, or find us at thousands of retail stores nationwide.
SHOP ALL FLAVORSBUY ON AMAZONFIND A STORE NEAR YOUFAQ
Frequently Asked Questions
Are almonds healthier than chips?
Generally, yes. Almonds offer more protein, fiber, healthy fats, and micronutrients than typical potato chips, and Daily Crunch almonds are seed oil-free.
Do almonds have more calories than chips?
They’re similar per ounce, roughly 130–160 calories, but almonds deliver much more protein and fiber for those calories.
What is the crunchiest almond?
We’re biased, but sprouting and slow dehydrating give Daily Crunch almonds a lighter, crispier texture than raw or roasted almonds.
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