FIBER GOALS, MADE EASIER
The Dietary Guidelines for Americans recommend about 25 grams of fiber a day for women under 50 and about 21 grams for women 51 and older, yet most adults get only around 15. Snacks are one of the easiest places to make up the difference, and Daily Crunch sprouted almonds deliver up to 3g fiber plus up to 6g plant protein in every 1-ounce serving.
WHY FIBER MATTERS
Why Fiber Deserves a Spot in Your Day
Fiber supports regular digestion, helps you feel full, and contributes to steadier energy after meals. It also feeds the beneficial bacteria in your gut. Pairing fiber with protein makes a snack even more satisfying, which is why almonds are such a smart pick.
Almonds also bring nutrients many women pay attention to, like magnesium and vitamin E. Our Sea Salt flavor delivers 20% of your daily magnesium and 45% of your daily vitamin E per serving.
BUILD YOUR DAY
Easy High-Fiber Snack Ideas
- Morning: Greek yogurt + berries + a handful of Cocoa + Sea Salt (about 7g fiber).
- Midday: A snack bag of Dill Pickle + a pear (about 8–9g fiber).
- Afternoon: Mediterranean Medley tossed on a big salad.
- Evening sweet tooth: Churro with a square of dark chocolate.
Increasing fiber? Go gradually and drink plenty of water.
THE NUMBERS
Fiber and Protein in Every Flavor
Per 1-ounce (28g) serving:
| Flavor | Protein | Fiber | Added Sugar | Why we love it |
|---|---|---|---|---|
| Sea Salt | 6g | 3g | 0g | 2 ingredients, low sodium |
| Dill Pickle | 6g | 3g | 0g | Made with real pickles |
| Cocoa + Sea Salt | 5g | 3g | 2g | Coconut sugar, cocoa, maca |
| Churro | 5g | 3g | 2g | Coconut sugar + cinnamon |
| Mediterranean Medley | 6g | 2g | 0g | Almonds, cashews, pumpkin seeds |
| Sea Salt + Vinegar | 5g | 2g | 0g | Zero added oils |
| Turmeric + Sea Salt | 6g | Good source | 0g | Savory umami, nutritional yeast |
Every flavor is seed oil-free. Always check the package for the most current nutrition facts.
Where to buy
Get Crunching
Shop every flavor online, grab Daily Crunch on Amazon, or find us at thousands of retail stores nationwide.
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Frequently Asked Questions
How much fiber do women need per day?
About 25g per day for women 19–50 and about 21g for women 51+, per the Dietary Guidelines for Americans. Needs may differ during pregnancy or for specific health conditions.
What are good high-fiber snacks for women?
Nuts like almonds, fresh fruit with skin (pears, apples, berries), chia pudding, roasted chickpeas, and veggies with hummus. Pairing fiber with protein, like almonds, keeps you fuller.
How much fiber is in Daily Crunch?
Most flavors have 3g per 1-ounce serving (about 11% DV). Mediterranean Medley and Sea Salt + Vinegar have 2g.
KEEP READING
This content is for general educational purposes and isn’t medical advice. Talk with your doctor or a registered dietitian about your individual needs.
