We live in the age of coronavirus, and in order to safe and healthy, we need to eat responsibly. The Centers for Disease Control and Prevention recommends having at least a two week’s supply of food. Having in mind that every year about 40% of food is thrown away, try to stock your cabinets only with food that you like and that will not expire soon. That’s where all kinds of nuts and seeds come in. Here are 3 reasons why sprouted almonds should be included in your quarantine diet!
1. They are packed with nutrients that are important for brain health
Working from home and having problems with staying focused? Eat some sprouted almonds! A 1-ounce (28 gram) serving of almond contains 37% of the recommended dietary intake of Vitamin E, which has brain-boosting and neuroprotection benefits. On top of that, almonds contain L-carnitine and riboflavin that help maintain brain health and reduce inflammation which can lead to very serious brain diseases like Alzheimer’s or Parkinson’s. It’s no wonder that almonds are often described as “brain food”.
2. They will help you lose weight
Many fitness clubs and parks are closed, so you’re probably worried that you might gain some extra pounds soon. Don’t be! Sprouted almonds are high in protein and fiber, but at the same time, they are low in carbs. According to a study published in the “International Journal of Obesity”, eating almonds will help you lose some weight. This happens because protein and fiber increase the feeling of fullness and help suppress appetite. Furthermore, people that add almonds to their diet lose more pounds than those on a high-carb diet with the same number of calories. This means one thing: add an almond to your salad!
3. They will make you feel better
In order to stay healthy and safe from coronavirus, governments from around the world recommend staying at home and social distancing. While it’s very important to act accordingly to the new situation, sitting all day at home can be overwhelming. Almonds are rich in magnesium which helps produce more serotonin, thus making you feel happy and relaxed. Apart from magnesium, almonds also provide us with selenium. This mineral not only fights depression and anxiety, but also is essential for good sleep. Good night, sleep tight… but before that, eat some almonds!
To sum up, almonds are simply great! They are awesome as a snack, but also as a perfect addition to cakes, salads and whole dinners. If you are in the middle of stocking your pantry, almonds definitely should be on your list. Check out our original sprouted almonds now!
Looking for ways to spice up your meal prep game? Try these recipes for meal prep to eat healthy, nutritious make-head meals all week long.