Turmeric Almond Crusted Cauliflower Nuggets are a delicious and healthy alternative to traditional chicken nuggets. These crispy, flavorful plant-based bites are not only oil-free but also baked to perfection, thus making them a guilt-free indulgence. Furthermore, the unique combination of Golden Goodness almonds and breadcrumbs creates a satisfyingly crunchy exterior that will undoubtedly have you coming back for more.
At the heart of these nuggets is the humble cauliflower, which serves as a versatile and nutritious base. First, the vegetable is transformed into bite-sized pieces and then coated with a flavorful mixture of almond flour, spices, and nutritional yeast. Consequently, this coating not only adds depth to the taste but also provides additional nutrients and protein.
What truly sets these nuggets apart is the use of Daily Crunch Snacks Golden Goodness Sprouted Almonds in the crust. Initially, these almonds are finely processed and subsequently combined with toasted breadcrumbs to create a coating that crisps up beautifully in the oven. Additionally, the turmeric in the recipe not only adds a lovely golden hue but also brings its well-known anti-inflammatory properties to the dish.
Preparing these Turmeric Almond Crusted Cauliflower Nuggets is a straightforward process that yields impressive results. To begin, the cauliflower pieces are dipped in a wet mixture, and then rolled in the almond and breadcrumb coating. After a short bake in the oven, you're left with golden, crispy nuggets that are perfect as an appetizer, snack, or even a light meal. In conclusion, whether you're looking for a healthier alternative to traditional nuggets or simply want to incorporate more vegetables into your diet, these cauliflower nuggets are sure to satisfy your cravings while providing nutritional benefits.
Prep Time: 15 min
Cook Time: 30 min
Yield: 3-4 cups of nuggets
INGREDIENTS for Turmeric Almond Crusted Cauliflower Nuggets
- 1 medium cauliflower
- 2/3 cup Daily Crunch Snacks Golden Goodness Sprouted Almonds
- 1 tbsp ground flax + 3 tbsp water (for flax egg)
- 2 pieces bread
- 1/2 cup almond flour
- 1/3 cup almond milk
- 3/4 tsp paprika
- 3/4 tsp garlic powder
- 3/4 tsp onion powder
- 1 1/2 tsp nutritional yeast
- 1/4 tsp turmeric
- 3/4 tsp salt
INSTRUCTIONS
1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
2. Start by making your flax egg. Take 1 tbs of ground flax and mix with 3 tbsp of warm water. Set aside.
3. Add almonds to a food processor and pulse until fine. Make sure to not over process as this will result in making almond butter.
4. Put almonds pieces in a small bowl. Toast two pieces of bread and add to food processor. Pulse until fine.
5. Combine bread crumbs and almonds. In a different bowl, whisk together almond flour, almond milk, flax egg, paprika, turmeric, garlic powder, onion powder, nutritional yeast and salt.
6. Chop cauliflower into bite-sized pieces. Dip each individual piece into the wet mixture and tap off the excess. Roll cauliflower into the almond and bread crumb mixture until covered and tap off the excess.
7. Place the individual nuggets onto the baking sheet. Bake in the oven until golden, roughly 25-30 minutes.
* This recipe was developed for Daily Crunch Snacks by Pure and Plant Based. Check out the recipe on her site here.
