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Tahini Cauliflower Grain Bowl

Tahini Cauliflower Grain Bowl is a versatile and nourishing dinner option that combines wholesome ingredients with vibrant flavors. This hearty meal showcases the endless possibilities of grain bowls, making it...

Tahini Cauliflower Grain Bowl is a versatile and nourishing dinner option that combines wholesome ingredients with vibrant flavors. This hearty meal showcases the endless possibilities of grain bowls, making it a perfect choice for those seeking a balanced and satisfying dish. Moreover, the combination of roasted cauliflower, protein-rich grains, and a creamy tahini dressing creates a harmonious blend of textures and tastes that will please even the most discerning palates.

One of the key advantages of this Tahini Cauliflower Grain Bowl is its adaptability to personal preferences. For instance, you can easily swap quinoa for brown rice or replace spelt berries with barley, allowing for variety in your meals. Additionally, the recipe offers flexibility in terms of vegetable choices and bean options, ensuring that you can customize the bowl to your liking. 

The star of this grain bowl is undoubtedly the roasted cauliflower, which is seasoned with a flavorful blend of spices including garlic powder, smoked paprika, and cumin. This preparation method enhances the natural sweetness of the cauliflower while adding a delightful smoky flavor. Furthermore, the addition of chickpeas provides a protein boost, making this bowl a complete and balanced meal. The combination of different textures, from the tender cauliflower to the chewy grains and creamy dressing, creates an exciting eating experience with every bite.

What truly elevates this Tahini Cauliflower Grain Bowl is the homemade tahini dressing and the finishing touch of toasted Daily Crunch almonds . The creamy tahini dressing, made with cashews and almond milk, adds a rich and tangy element that ties all the components together. Meanwhile, the chopped and toasted almonds provide a satisfying crunch that contrasts beautifully with the other textures in the bowl. This thoughtful combination of ingredients results in a meal that is not only nutritious but also incredibly delicious and satisfying.

Ingredients for Tahini Cauliflower Grain Bowl

Roasted Cauliflower

  • 1 head of cauliflower
  • 1 tbs lemon juice
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1 tsp cumin
  • salt and pepper to taste

Grains

  • 1 1/2 cup quinoa
  • 1/2 cup spelt berries
  • 1 tsp garlic powder
  • salt and pepper to taste

Chickpeas

  • 2 cups cooked chickpeas
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • salt and pepper to taste
  • 1 onion
  • 1 bell pepper
  • 2 garlic cloves

Tahini Dressing

  • 1/3 cup tahini
  • 1/2 cup cashews
  • 1/2 cup almond milk
  • 2 tbs lemon juice
  • 1/2 tsp cumin
  • salt and pepper to taste

Other

  • 1/2 cup Daily Crunch Almonds

Instructions

Roasted Cauliflower

  1. Preheat oven to 400°F.

  2. Chop cauliflower into bite sized pieces. Put in a mixing bowl and add lemon juice, garlic powder, onion powder, smoked paprika, cumin, salt and pepper.

  3. Mix until cauliflower is coated.

  4. Add cauliflower to a baking sheet with parchment paper and bake for 30 minutes or until cauliflower is tender.

Grains

  1. Add quinoa to a sauce pan with 3 cups of water. Bring water to a boil and then reduce to a simmer. Allow quinoa to cook until all of the water is absorbed, about 15-20 minutes.

  2. Repeat this process with the spelt berries. Add spelt berries to 1 cup of water. Bring water to a boil and then reduce to a simmer. Allow spelt to cook until all of the water is absorbed, about 20-30 minutes.

  3. Once both are cooked, combine and add garlic powder, salt and pepper.

Chickpeas

  1. Chop and saute onion, bell pepper and garlic cloves in a saute pan.

  2. Once soft, add cooked chickpeas, garlic powder, onion powder, cumin, smoked paprika, salt and pepper.

Tahini Dressing

  1. In a high powered blender, combine tahini, cashews, almond milk, lemon juice, cumin, salt and pepper.

  2. Blend until smooth and creamy. Add more almond milk as necessary.

Make Your Bowls

  1. Take a scoop of the grains and add to a bowl. Add a handful of roasted cauliflower, a spoonful of the chickpea mixture and drizzle the tahini dressing on top.

  2. Chop and toast almonds until golden-brown. Finish off your bowls by topping them with the toasted almonds and a sprinkle of parsley then serve.

    * This recipe was developed for Daily Crunch Snacks by Pure and Plant Based. Check out the recipe on her site here.

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