Mediterranean Salad

If you're craving salad, summer salad, easy recipe, healthy recipes, or salad ideas, this Mediterranean dish checks every box. It’s light, nutritious, and packed with flavor. Fresh vegetables and crunchy almonds come together in a satisfying way.

To start, juicy tomatoes and cool cucumbers create the perfect base. Thinly sliced onions add a gentle bite, while a handful of fresh parsley and mint bring brightness. These ingredients feel vibrant and refreshing—just what you want on a hot day.

Next, sumac delivers a citrusy zing that wakes up your palate. Meanwhile, a simple olive oil and red wine vinegar dressing adds just enough tang without overpowering the dish. Everything blends beautifully, making it one of our favorite healthy recipes.

Finally, Original Daily Crunch almonds introduce an unexpected crunch. Not only do they add texture, but they also bring a dose of plant-based protein. This salad is flavorful, quick to make, and perfect for picnics, cookouts, or easy lunches.

Ingredients for Mediterranean Salad:

• 1 cup cherry tomatoes, halved (or diced ripe tomatoes)
  
  
• ½ yellow onion, thinly sliced
  
  

• 1 cucumber, diced
  

• ¼ cup Original Daily Crunch almonds, roughly chopped
  

• ¼ cup fresh parsley, finely chopped
  

• 2 tbsp fresh mint, chopped
  

• 1 tsp sumac (or more to taste)
  

• 2 tbsp olive oil
  

• 1 tbsp red wine vinegar
  
  Salt and pepper to taste

Directions for Mediterranean Salad:

1. Prepare your veggies:
   Dice the tomatoes and cucumber, and thinly slice the yellow onion. Add to a large bowl.
   
   

2. Add herbs & almonds:
   Toss in the chopped parsley, mint, and Daily Crunch almonds for a fresh and crunchy twist.
   
   

3. Dress it up:
   Sprinkle with sumac, then drizzle olive oil and red wine vinegar over the salad. Season with salt and pepper to taste.
   

4. Toss & serve:
   Gently toss everything together until well combined. Let sit for a few minutes to allow flavors to meld.